Build Healthy Habits That Support Your Real Life

Wellness coaching for energy, balance, and long-term health.

Personalized nutrition and lifestyle coaching for sustainable, real-life wellness

About The Sustenance Coach

You’ve tried doing “all the right things”—eating better, managing stress, staying consistent—yet something still feels off. Energy dips, digestion feels unpredictable, labs don’t always reflect your effort, and the advice out there feels overwhelming or contradictory.

At The Sustenance Coach, we help you cut through the noise and build sustainable health habits that work in real life. Our approach focuses on nutrition education, gut-supportive eating, stress management, and practical lifestyle strategies—not restrictive diets or one-size-fits-all plans.

This is about learning how to nourish your body with intention, understanding what it actually needs, and making changes that feel doable and supportive over time. We focus on progress, not perfection, and on building routines that reduce mental load rather than add to it.

Through virtual coaching sessions, you’ll gain clarity, accountability, and tools you can use long after coaching ends—so your health supports your life, instead of becoming another thing to manage.

Because lasting wellness isn’t about control.

It’s about consistency, understanding, and support.

Achieve Optimal Health with The Sustenance Coach

Our Services

At The Sustenance Coach, we offer wellness coaching, nutrition education, and healthy lifestyle support, both in Florida and online. Our programs are designed to help you build sustainable habits, boost energy, and support long-term well-being.

Personalized Coaching & Support

Nutrition Education & Healthy Eating Guidance: Receive general nutrition education, meal planning strategies, and balanced eating tips tailored to your lifestyle (not medical advice or therapy).
Wellness & Lifestyle Coaching: Through personalized coaching, you’ll cultivate healthy habits—covering stress management, movement, gut health, sleep, and more—to support holistic wellness.

Healthy Eating Habits

We’ll guide you with nutrition education and practical strategies to help you build healthy eating habits that support your overall wellness. Together, we’ll focus on making sustainable changes that fit your lifestyle and last a lifetime.

Stress Management Techniques

Through our coaching sessions, you’ll learn stress management strategies to support your mental and emotional well-being. We’ll explore tools like mindfulness, breathwork, and daily habit shifts to help you reduce stress and feel more balanced.

Join Our Program

Are you ready to transform your life with wellness coaching and nutrition education? Our programs are designed to help you improve your habits, increase your energy, and create a healthier lifestyle. Join from anywhere—online via Zoom or in person—and take the first step toward a healthier you.

Free Wellness Call

Schedule a free wellness discovery call to learn how our coaching programs can support your goals. During this session, we’ll talk through your priorities and share how nutrition education and wellness coaching can help you move toward better health and balance.

Disclaimer

At The Sustenance Coach, I provide nutrition education, habit change strategies, and wellness coaching to support healthy lifestyle goals. These services are educational and designed to promote general well-being—they are not intended to diagnose, treat, or replace medical nutrition therapy or professional medical advice. For specific health conditions, please consult a licensed healthcare provider.

Privacy Policy & Terms of Service

Introduction

Welcome to SustenanceCoach.com. Your privacy and trust are important to us. This page explains how we collect, use, and protect your information, and outlines the terms you agree to when using our website and services.

By using this website, you agree to the practices described below. If you do not agree, please discontinue use of the site and services.

Privacy Policy

Information We Collect

Personal Information: When you contact us, sign up for coaching, or subscribe to updates, we may collect your name, email, and any information you choose to share.
Non-Personal Information: We may collect anonymous data (such as browser type, device, or pages visited) to help improve your experience.

How We Use Your Information

To provide coaching services and respond to your inquiries
To personalize your experience and deliver helpful content
To send occasional updates, resources, or offers (you can unsubscribe anytime)
To improve website functionality and user experience

Information Sharing

We do not sell, rent, or trade your personal information. Information may be shared only if required by law or to protect our legal rights.

Data Security

We take reasonable measures to protect your data. However, no method of transmission over the internet is 100% secure.

Cookies

Our website may use cookies to improve user experience and analyze site traffic. You can disable cookies in your browser settings if preferred.

Terms of Service & Disclaimer

Coaching Services

Our services provide general nutrition education, wellness coaching, and lifestyle guidance. They are not a substitute for individualized medical nutrition therapy, diagnosis, or treatment.

If you have a medical condition, please consult a licensed healthcare professional before making changes to your diet, exercise, or lifestyle.

No Guarantees

While our goal is to support your health and wellness journey, results may vary depending on each individual’s circumstances, effort, and commitment. We do not guarantee specific outcomes.

Intellectual Property

All content on SustenanceCoach.com, including text, graphics, and resources, is the property of Sustenance Coach and may not be reproduced without permission.

Limitation of Liability

By using this website and services, you agree that Sustenance Coach is not liable for any damage, injuries, or losses that may result from applying the information or coaching provided.

Updates to This Policy

We may update this Privacy Policy & Terms of Service from time to time. Updates will be posted on this page with a revised date.

Contact

If you have questions about this policy, please contact us at:
The Sustenance Coach
Email: annetta@sustenancecoach.com
Website: https://sustenancecoach.com

Build Healthy Habits That Support Your Real Life

Wellness coaching for energy, balance, and long-term health.

About The Sustenance Coach

Achieve Optimal Health with The Sustenance Coach

Our Services

Healthy Eating Habits

Stress Management Techniques

Join Our Program

Free Wellness Call

Disclaimer

Blog

Contact Us

Ready to start your journey towards better health? Contact us today to learn more about our personalized coaching and support. Our team is here to provide you with the best health and wellness coaching services. Drop us a line!

The Sustenance Coach

By Appointment Only

Privacy Policy

Build Healthy Habits That Support Your Real Life

Wellness coaching for energy, balance, and long-term health.

About The Sustenance Coach

Achieve Optimal Health with The Sustenance Coach

Our Services

Healthy Eating Habits

Stress Management Techniques

Join Our Program

Free Wellness Call

Disclaimer

Blog

Contact Us

Ready to start your journey towards better health? Contact us today to learn more about our personalized coaching and support. Our team is here to provide you with the best health and wellness coaching services. Drop us a line!

The Sustenance Coach

By Appointment Only

Connect With Us

Privacy Policy

Subscribe

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